This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

For beginners and practitioners who want to explore a gentler session, this class helps you to find safe alignment. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work) and relaxation. Build your body awareness, core strength and a mindset to bring yoga to your life.