Yoga practice on Vishuddha, the throat chakra Free
Monica StrinaJune 7 2023 • Duration: 37 Minutes
Connected to the thyroid and parathyroid glands, Vishuddha is represented by the colour blue. When balanced, this chakra allows us to speak freely and with respect, to express our needs, and to listen with compassion and understanding. When this chakra is out of balance, we might be feeling very shy or, on the other hand, speak too much and not listen with sympathy.