Hatha / Vinyasa

Tuesday, November 19 • 7:00 PM - 8:00 PM
Studio
Delaney Jones
Delaney was born and raised in Southampton, New York. She has practiced yoga for close to a decade and received her 200-hour yoga certification in Mal Pais, Costa Rica with the School Yoga Institute. Delaney is excited to bring her passion for mindfulness and intentional movement to The Yoga Spot and create a welcoming environment for all yogis - whether you have years of experience or have yet to step on the mat!

Description

An intermediate level class that aims to create a space for students to escape from the buzz of the world and reconnect with their mind, body and spirit. Danielle integrates carefully crafted playlists and dynamic physical flows designed to empower and inspire love, confidence and play.

Best for students with a foundational understanding of basic vinyasa flows and poses.