All Levels Hatha Yoga
Tuesday, July 23 •
4:30 PM - 5:30 PM
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Lisa Theis
Lisa’s journey with the practice of yoga began in 2000 in a Bikram studio in San Francisco.
What began as a physical and mental challenge to just stay in the room for the duration of
class quickly became a deep and healing connection for her body, mind, and spirit, and
eventually became a life’s passion and calling.
Though she has had many influential teachers, she is a dedicated student and follows the
lineage of Para Yoga and Sri Vidya. Her classes strive to provide a space for each person to
explore the effect of yoga in their own way and, while rooted in the methodologies of Para Yoga,
are an amalgamation of all her teachers’ influences. Each class will include pranayama
(breathwork), the exploration and experience of the energetics of asana (postures), mantra,
visualization and intentional focus, and meditation.
Description
This class combines postures with breath & intentional focus. Open to everyone & anyone, we come together to practice being in our bodies, improving our breath & mastering our minds. This class is movement-based and will combine dynamic and static postures to help build strength as well as flexibility. Each class will include breathwork, a philosophical focus, and time to practice stilling the mind with short guided meditations.
All our distinct parts come together in this practice so we can see ourselves as the whole & complete beings we really are.
All our distinct parts come together in this practice so we can see ourselves as the whole & complete beings we really are.
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