Gentle Hatha Yoga - 9 Week Series
Online
Tuesday, December 10 •
8:00 AM - 9:00 AM
Lisa Theis
Lisa’s journey with the practice of yoga began in 2000 in a Bikram studio in San Francisco.
What began as a physical and mental challenge to just stay in the room for the duration of
class quickly became a deep and healing connection for her body, mind, and spirit, and
eventually became a life’s passion and calling.
Though she has had many influential teachers, she is a dedicated student and follows the
lineage of Para Yoga and Sri Vidya. Her classes strive to provide a space for each person to
explore the effect of yoga in their own way and, while rooted in the methodologies of Para Yoga,
are an amalgamation of all her teachers’ influences. Each class will include pranayama
(breathwork), the exploration and experience of the energetics of asana (postures), mantra,
visualization and intentional focus, and meditation.
Description
This gentle hatha yoga class (held exclusively online) will run for 9 weeks, beginning November 12th and ending January 7th. Class will be held on Christmas Eve and New Years Eve. Each class is live-streamed at 8am Tuesday mornings via YouTube. Once you register for the class, you will be sent a link to the live-stream. You can choose to take class live at 8am or do it at another time. The link will be live for one week.
This class is open to any and all abilities. You are encouraged to have props available - blocks for support, blankets for weight, pillows to cushion, maybe even a chair to help with balance or help build strength. Mostly, an open-heart and willingness to explore your limits & work within boundaries to grow sweetly and slowly is the most important thing.
Please reach out if you have questions or need help with anything!
