This class combines postures with breath & intentional focus. Open to everyone & anyone, we come together to practice being in our bodies, improving our breath & mastering our minds. This class is movement-based and will combine dynamic and static postures to help build strength as well as flexibility. Each class will include breathwork, a philosophical focus, and time to practice stilling the mind with short guided meditations.
All our distinct parts come together in this practice so we can see ourselves as the whole & complete beings we really are.

This gentle hatha yoga class (held exclusively online) will run for 9 weeks, beginning November 12th and ending January 7th. Class will be held on Christmas Eve and New Years Eve. Each class is live-streamed at 8am Tuesday mornings via YouTube. Once you register for the class, you will be sent a link to the live-stream. You can choose to take class live at 8am or do it at another time. The link will be live for one week.

This class is open to any and all abilities. You are encouraged to have props available - blocks for support, blankets for weight, pillows to cushion, maybe even a chair to help with balance or help build strength. Mostly, an open-heart and willingness to explore your limits & work within boundaries to grow sweetly and slowly is the most important thing.
Please reach out if you have questions or need help with anything!

This class combines postures with breath & intentional focus. Open to everyone & anyone, we come together to practice being in our bodies, improving our breath & mastering our minds. This class is movement-based and will combine dynamic and static postures to help build strength as well as flexibility. Each class will include breathwork, a philosophical focus, and time to practice stilling the mind with short guided meditations.
All our distinct parts come together in this practice so we can see ourselves as the whole & complete beings we really are.