Nail your Chaturanga and build strength in this Vinyasa based class that is suited to those that are keen to learn more, really grasp their asana and build a stronger and more considered basis for their flow practice. Vinyasa Flow options are explained and practiced in full detail so that students are very comfortable with that range of methods to practice safe and maximise benefits. Also a wide range of options are discussed and practiced within each asana as we move more slowly and take a little longer. Time and enjoyment is taken in this practice.