You can book this class from Sunday, January 12
Friday Flow
Friday, February 21 •
4:00 PM - 5:00 PM
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Alexandra Black
Description
Alex will guide you through a Hatha based flow where we hold poses with integrity and strength, consider the movement from one pose to another and focus on our alignment. Binds and balances can be encouraged and developed as you hold poses for a little longer.