Earthy Solar Flow - 45mins - Open level

Laura Mitchell

February 24 2023 • Duration: 46 Minutes

An energising yet grounding practice focusing on calming the mind, grounding the body and finding a sense of balance. Traditional yoga flow with focus on lengthening and strengthening the body and calming the mind. Flow through a series of standing poses including; warrior 1 and 2, lunge and twisted lunge, chair, forward fold and plank.