Hip Leg opening with standing balance - 45mins - Open level

Laura Mitchell

February 24 2023 • Duration: 46 Minutes

Enjoy a gentle opening meditation to calm the mind and ground the body, before opening into a beautiful yoga flow working to lengthen and strengthen the lower body working gently into the hips. Includes; lizard lunge, squat, forward fold, standing balance/ standing pigeon, warrior 3, side squat, standing lunge.