Opening flow - 45 mins - Open Level

Laura Mitchell

February 24 2023 • Duration: 42 Minutes

Harness the power of the breath to set set your intention and fuel your flow. A stretchy opening flow, firing up the core and opening into the hips and shoulders to leave you feeling taller and more open, both physically and mentally. Poses; pigeon/ lizard, twisted lunge, crane, warrior 3, mountain, eagle, and plenty of opportunity for plank!