Slow Flow opening - 60mins - Open level
Laura MitchellFebruary 24 2023 • Duration: 57 Minutes
Take a slow flow through 3 rounds of shoulder and hip opening poses which fire up the core and turn down the chatter in the mind. Starts with 'circle of breath' visualisation to bring clam & focus. Poses; pigeon, warrior 1 & 2, gate, twisted lunge, cow face pose