Spring Awakening - 45 mins - open level

Laura Mitchell

March 17 2023 • Duration: 48 Minutes

Get ready to leap into Spring ahed of the Spring Equinox next week! A fiery flow working deep into the hips & hamstrings. Including standing balances and deep squats to build fire gently in the body - allowing you to burn away anything that is left (that you want to release) ahead of the new season ahead.