New moon flow - 45mins - Open Level

Laura Mitchell

May 19 2023 • Duration: 44 Minutes

Enjoy this deep hip-opening flow around the mat, working with our waves of breath in a moving meditation. Inviting more flexibility, adaptability and creativity into our practice, our lives and our hearts. Removing rigidity, stiffness and monotony to allow your body, mind and breath the space to BREATHE. Bring a block!