Heart-opening eagle pose - 45mins - open level

Laura Mitchell

June 2 2023 • Duration: 41 Minutes

A class focussed on building the inner strength to remove obstacles from our life, with an open heart. A heart-opening flow full of binds, building to a balancing eagle pose variation, which focuses the mind and shows us we all have the strength, determination and courage to make it through even the largest obstacles in life.