Embrace the light within - Open Level - 45 mins
Laura MitchellJune 30 2023 • Duration: 49 Minutes
Moving on from the Summer Solstice we keep the solar energy flowing but balance it out with a beautiful watery flow around the mat. With lots of deep hip and hamstring openers to release and stuck emotions, this is a blancing practice asking us to embrace ALL of who we are (especially the parts we are not very fond of!)