Nourishing Fire practice - 45 mins - open level

Laura Mitchell

July 21 2023 • Duration: 49 Minutes

Join me and cultivate fire in your belly, activating the manipura chakra, to kick start the metabolism, that inner fire and move forward in your practice, your life and your heart. A warming practice of standing poses and twists to build that inner fire, the seat of our passions, our desires, but consciously, never getting beyond our control, to nourish and sustain not exhaust.