Radiate your inner light - Open level - 45 mins

Laura Mitchell

July 28 2023 • Duration: 44 Minutes

Let your inner light shine with this fiery heart opening practice, interspersed with PAUSES, giving us time to ground, rebase and get in touch with how you truly feel. Reminding ourselves that whilst it's wise to 'reap while the sun shines' we also need to give ourselves a 'pause' now and then to get close enough to ourselves to understand how we really feel.