Cultivating inner fire - 45 mins - Open level Free
Laura MitchellAugust 25 2023 • Duration: 44 Minutes
A slow fire practice - focused on tuning in to how you FEEL - in your body, free from the mind. Using our practice to get closer to your inner fire - knowing when to rest, find balance, activate and energise. A core strengthening flow which slowly builds inner heat through meditation, bhastrika pranayama and asana flow.