Self-love heart opening practice - 45 mins - open level Free
Laura MitchellAugust 25 2023 • Duration: 46 Minutes
A beautiful heart-opening practice, allowing us the time & creating space to get closer to ourselves, our body, our breath and our Sacred Heart. Opening with a guided meditation taking us deep into the heart space, the asana practice focuses on opening and creating space in the front, side and back body, creating physical and internal space to get to plant the seeds of self-love and let them grow.