RELEASE - Open Level - 45 mins

Laura Mitchell

October 20 2023 • Duration: 42 Minutes

In the wake of the new moon in Libra, a solar eclipse and all of the pain & destruction in the world seemingly at its peak right now, this class focuses on RELEASE. Inviting you to let go... of tension in the body, limiting or intrusive throughs, unhelpful thinking patterns, emotions & behaviours.