Presence & peace - Open level - 45 mins Free

Laura Mitchell

December 6 2023 • Duration: 53 Minutes

This practice invites us to take a pause, turn our gaze inward and listen. Peeling off the layers of stress, expectations, to do lists and other obligations which seem endless at this time of year. Connecting to our body, our breath, our hearts and giving ourselves a little of what we need amongst the chaos!