Strong Foundations - Open level - 45 mins
Laura MitchellDecember 20 2023 • Duration: 44 Minutes
In this penultimate week of the year, we take time to ground, into our bodies, breath and the strength and stability within. Taking a pause from all of the festive noise and activity to sink our roots deep into the earth, so we can step into the new year ahead from a place of stability and strength.