New Beginnings - Ground & Focus - 60 mins - Open Level - 05.01.2025 Free

Laura Mitchell

January 6 2025 • Duration: 60 Minutes

Welcoming in the New Calendar Year with a grounding, hip & heart opening practice. Taking a moment to pause and reflect on the year gone by. Working with the grounding, kapha energy at this time of deep winter to give thanks for all that this life has to offer and reflect on the learnings from the previous year, before launching into action.