Self Love Expansion - Open Level - 60 mins - 19.01.25 Free

Laura Mitchell

January 21 2025 • Duration: 1 Hour

Working with the new Sun in Aquarius energy to cultivate self love as our foundation for infinite expansion. Sending light into even the darkest parts of ourselves to build awareness, understanding and acceptance as a form of conscious connection to ourselves, others and the world around us.
A slow yet invigorating practice which works deep into the heart space through breath, meditative movement, flowing movement and relaxation to bring balance between inner and outer world, the above and below, our brain and our hearts.

Props: bricks/ bolster if available but not essential

Postures: mountain, forward fold, lunge, crescent, humble warrior, gate, camel, revolved lunge, plank, up dog, down dog, warrior 1, crescent lunge, pyramid, child's pose