FEARLESS HEART - Open Level - 70 mins - 26.01.25 Free
Laura MitchellFebruary 7 2025 • Duration: 1 Hour, 8 Minutes
In this practice we invite COHERENCE in the heart space to bring balance to mind, body and spirit. Comprising breath awareness/ control to soothe the nervous system, hasta mudra to direct subtle energy in the body, gentle heart and hip opening movements and guided meditation to being us to a state of coherence 'I welcome balance.'