Renew & Radiate: Spring Equinox Yoga Flow [Navigate Wellness, Port Washington] Waitlist
Wednesday, March 20 •
6:30 PM - 7:30 PM
Tracy Schoneman
Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.
Description
In this class we will start with a centering meditation, breathwork and then dive into a vibrant 45-minute vinyasa practice. Conclude with a longer, blissful savasana, offering optional aroma therapy, gentle hands-on adjustments, and, of course, lavender eye pillows.
Bring your own mat
Bring your own mat