This practice consists of movement paired with the breath, deep stretching, and a final relaxation in our heated studio.
The benefits of hot yoga include:
- High sweating, which is great way to eliminate toxins.
- Warm the muscles - which helps to soften and reduce injuries.

This practice consists of movement paired with the breath, deep stretching, and a final relaxation in our heated studio.
The benefits of hot yoga include:
- High sweating, which is great way to eliminate toxins.
- Warm the muscles - which helps to soften and reduce injuries.