Winter Warm Up Flow: All Level Yoga - Fredonia
Monday, January 15 •
6:00 PM - 7:00 PM
Tracy Schoneman
Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.
Description
An all-level yoga class is a balanced session suitable for all experience levels. It combines gentle warm-ups, a variety of yoga postures with modifications, breath awareness, and relaxation techniques. The focus is on mindfulness, flexibility, and strength, fostering a holistic sense of well-being. The class emphasizes alignment, offers options for different abilities, and ends with a brief meditation for a well-rounded experience.