Explore the transition from processed to whole foods in this relaxed and friendly session. With a workbook and morning tea included, participants will learn how to decode food labels, move beyond calorie counting to understand chemicals, and gain practical tips for seamlessly integrating whole foods. Learn the art of label-savvy shopping, make mindful choices, and embrace a whole foods lifestyle with ease and joy. This workshop offers practical insights, tips, and personalized strategies to guide you toward wholesome, nutrient-dense foods.