You can book this class from Tuesday, December 31
Chair Yoga [Mercantile Plaza, Port Washington]
Thursday, January 30 •
9:00 AM - 10:00 AM
Tracy Schoneman
Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.
Description
Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.
*Bring Your Own Mat*
*Bring Your Own Mat*