You can book this class from Sunday, August 16
Heated Yoga Challenge w/ Tracy, Mary or Julie
Thursday, October 15 •
6:00 PM - 7:00 PM
Tracy Schoneman
Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.
Description
This practice consists of movement paired with the breath, deep stretching, and a final relaxation in our heated studio.
The benefits of hot yoga include:
- High sweating, which is great way to eliminate toxins.
- Warm the muscles - which helps to soften and reduce injuries.
The benefits of hot yoga include:
- High sweating, which is great way to eliminate toxins.
- Warm the muscles - which helps to soften and reduce injuries.