Day After Detox: Post-Thanksgiving Recovery Flow

Friday, November 29 • 10:00 AM - 6:15 PM
Tracy Schoneman
Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

Join us for an all-levels yoga class designed to help you reset and rejuvenate after the Thanksgiving festivities. This gentle flow will incorporate twists to aid digestion, along with restorative poses that promote relaxation and ease tension. Through mindful movement and breathwork, you’ll release any holiday stress and find balance again. Perfect for everyone, this class will leave you feeling refreshed and revitalized, ready to embrace the season ahead. Bring your mat and let’s flow together!