A gentle yoga class is a soothing and accessible practice that prioritizes relaxation, flexibility, and mindfulness. In this class, you can expect a slower-paced sequence of yoga postures, often focused on stretching and gentle movements. It is suitable for individuals of all fitness levels.

An all-level yoga class is a balanced session suitable for all experience levels. It combines gentle warm-ups, a variety of yoga postures with modifications, breath awareness, and relaxation techniques. The focus is on mindfulness, flexibility, and strength, fostering a holistic sense of well-being. The class emphasizes alignment, offers options for different abilities, and ends with a brief meditation for a well-rounded experience.
*Bring Your Own Mat*

Experience pure relaxation with this Restful Flow class. Let go of stress as you sink into supported, gentle postures with deep breathing. This class promotes deep calm and rejuvenation, leaving you refreshed and at peace.

An all-level yoga class is a balanced session suitable for all experience levels. It combines gentle warm-ups, a variety of yoga postures with modifications, breath awareness, and relaxation techniques. The focus is on mindfulness, flexibility, and strength, fostering a holistic sense of well-being. The class emphasizes alignment, offers options for different abilities, and ends with a brief meditation for a well-rounded experience.
*Bring Your Own Mat*

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.
*Bring Your Own Mat*