Yoga Well - Tracy Schoneman - Schedule

April 22 - 28 2024

This week

Monday, April 22

No classes

Tuesday, April 23

8:30 AM

Tracy

Gentle Chair [430 1st St. Random Lake] Waitlist

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Gentle Chair [430 1st St. Random Lake] Waitlist

Tuesday, April 23 • 8:30 AM - 9:30 AM

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Book now

Description

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.
*NO YOGA MAT NEEDED*

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6:30 PM

Tracy

All-Level Mat Yoga - Batavia

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All-Level Mat Yoga - Batavia

Tuesday, April 23 • 6:30 PM - 7:30 PM

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Book now

Description

An all-level yoga class is a balanced session suitable for all experience levels. It combines gentle warm-ups, a variety of yoga postures with modifications, breath awareness, and relaxation techniques. The focus is on mindfulness, flexibility, and strength, fostering a holistic sense of well-being. The class emphasizes alignment, offers options for different abilities, and ends with a brief meditation for a well-rounded experience.
*Bring Your Own Mat*

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Wednesday, April 24

6:30 PM

Tracy

All Level Mat Class [Port Washington]

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All Level Mat Class [Port Washington]

Wednesday, April 24 • 6:30 PM - 7:30 PM

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Book now

Description

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Thursday, April 25

9:00 AM

Tracy

Morning Yoga Flow [Port Washington]

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Morning Yoga Flow [Port Washington]

Thursday, April 25 • 9:00 AM - 10:00 AM

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Book now

Description

Elevate your morning with an All-Levels Yoga Flow, a revitalizing practice suitable for everyone. Begin with calming breathwork, transition into gentle stretches, and progress through a sequence promoting strength and flexibility. Modifications ensure accessibility, making it perfect for all levels. Conclude with a serene cooldown, leaving you energized and centered for the day ahead. Join me on the mat to start your day with balance and positivity.

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10:30 AM

Tracy

Gentle Chair Yoga [Mercantile Plaza, Port Washington]

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Gentle Chair Yoga [Mercantile Plaza, Port Washington]

Thursday, April 25 • 10:30 AM - 11:30 AM

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Book now

Description

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5:30 PM

Tracy

Paws, Poses & Pizza RLHS Track Team Fundraiser

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Paws, Poses & Pizza RLHS Track Team Fundraiser

Thursday, April 25 • 5:30 PM - 6:30 PM

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Book now

Description

Come join us for a fun, laid-back yoga session featuring furry companions and delicious pizza! It's all for a good cause - we're raising funds to support the RLHS Track and Field team. Every penny from this event will directly benefit the team. While dogs will be provided, don't forget to bring your own mat.

Purchase online or in person

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Friday, April 26

8:30 AM

Tracy

Gentle Chair Yoga - [430 1st Street Random Lake] Waitlist

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Gentle Chair Yoga - [430 1st Street Random Lake] Waitlist

Friday, April 26 • 8:30 AM - 9:30 AM

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Book now

Description

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Saturday, April 27

No classes

Sunday, April 28

No classes

April 22 - 28 2024

This week