Yoga Well - Tracy Schoneman - Schedule

May 20 - 26 2024

This week

Monday, May 20

11:00 AM

Tracy

Virtual Chair Yoga FREE Online

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Virtual Chair Yoga FREE Online

Monday, May 20 • 11:00 AM - 12:00 PM

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Book now

Description

Experience the perfect blend of seated and standing poses in this Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join me to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.

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6:00 PM

Tracy

Gentle Flow Mat Class - All Level [Fredonia] Cancelled

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Gentle Flow Mat Class - All Level [Fredonia] Cancelled

Monday, May 20 • 6:00 PM - 7:00 PM

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Book now

Description

Discover the tranquility of a Gentle Flow Mat Class – a welcoming yoga experience suitable for all levels, especially beginners. This class blends mindful movement and gentle postures to enhance flexibility and build strength. Join me for a rejuvenating session that creates a supportive space for self-discovery on the mat.

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Tuesday, May 21

6:15 AM

Tracy

Awakening by the Lake: Beach Yoga Series at Random Lake Beach w/ Tracy

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Awakening by the Lake: Beach Yoga Series at Random Lake Beach w/ Tracy

Tuesday, May 21 • 6:15 AM - 7:00 AM

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Book now

Description

Get ready to join us for beach yoga this summer, where everyone is welcome rain or shine! For rainy mornings, bring your mat and practice under the pavilion. And for sunny days on the sand, grab a towel. Not sure? Bring both!
We will begin each class promptly at 6:15 am for a 45 minute flow and leaving your feeling refreshed and ready to begin your day.

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8:30 AM

Tracy

Gentle Chair [430 1st St. Random Lake]

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Gentle Chair [430 1st St. Random Lake]

Tuesday, May 21 • 8:30 AM - 9:30 AM

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Book now

Description

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.
*NO YOGA MAT NEEDED*

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6:30 PM

Tracy

All-Level Mat Yoga - Batavia

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All-Level Mat Yoga - Batavia

Tuesday, May 21 • 6:30 PM - 7:30 PM

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Book now

Description

An all-level yoga class is a balanced session suitable for all experience levels. It combines gentle warm-ups, a variety of yoga postures with modifications, breath awareness, and relaxation techniques. The focus is on mindfulness, flexibility, and strength, fostering a holistic sense of well-being. The class emphasizes alignment, offers options for different abilities, and ends with a brief meditation for a well-rounded experience.
*Bring Your Own Mat*

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Wednesday, May 22

6:30 PM

Tracy

All Level Mat Class [Port Washington]

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All Level Mat Class [Port Washington]

Wednesday, May 22 • 6:30 PM - 7:30 PM

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Book now

Description

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Thursday, May 23

9:00 AM

Tracy

Gentle Chair Yoga [Mercantile Plaza, Port Washington]

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Gentle Chair Yoga [Mercantile Plaza, Port Washington]

Thursday, May 23 • 9:00 AM - 10:00 AM

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Book now

Description

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Friday, May 24

8:30 AM

Tracy

Gentle Chair Yoga - [430 1st Street Random Lake] Cancelled

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Gentle Chair Yoga - [430 1st Street Random Lake] Cancelled

Friday, May 24 • 8:30 AM - 9:30 AM

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Book now

Description

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Saturday, May 25

No classes

Sunday, May 26

No classes

May 20 - 26 2024

This week

May 20 - 26 2024

Monday, May 20

Virtual Chair Yoga *FREE* Online

Gentle Flow Mat Class - All Level [Fredonia] Cancelled

Tuesday, May 21

Awakening by the Lake: Beach Yoga Series at Random Lake Beach w/ Tracy

Gentle Chair [430 1st St. Random Lake]

All-Level Mat Yoga - Batavia

Wednesday, May 22

All Level Mat Class [Port Washington]

Thursday, May 23

Gentle Chair Yoga [Mercantile Plaza, Port Washington]

Friday, May 24

Gentle Chair Yoga - [430 1st Street Random Lake] Cancelled

Saturday, May 25

Sunday, May 26

May 20 - 26 2024

Virtual Chair Yoga FREE Online