Join me for a free 50-minute virtual Chair Yoga class designed for all levels! We’ll use a chair, blocks, and straps, and if you’re on wood or tile, I recommend placing a yoga mat under your chair for stability. We’ll start with prayer, meditation, or breathwork, then move through gentle, accessible poses. I encourage everyone to keep their cameras on so we can connect as a community, but understand if you can't. To minimize distractions, please mute yourself. Stay for the full class, including a peaceful savasana! All classes are free, and those who feel inclined are invited to donate to the monthly-selected mission partner of Crossroads Presbyterian Church, with 100% of donations going directly to support their work.

This practice consists of movement paired with the breath, deep stretching, and a final relaxation in our heated studio.
The benefits of hot yoga include:
- High sweating, which is great way to eliminate toxins.
- Warm the muscles - which helps to soften and reduce injuries.