blending yoga poses with mat pilates for a core focused flow that builds strength, stamina, tone and flexibility.

blending yoga poses with mat pilates for a core focused flow that builds strength, stamina, tone and flexibility.

Friday Flow ~ all levels class ~ build strength and flexibility

Friday Flow ~ all levels class ~ build strength and flexibility

connecting breath with mindful movement, we pick the pace up a bit in this class, challenging strength, stability, mobility and balance.
75 minutes

connecting breath with mindful movement, we pick the pace up a bit in this class, challenging strength, stability, mobility and balance.
75 minutes

stretch, strengthen and increase flexibility then slow it down with some passive stretching (think bolsters, blocks and blankets) and hands on adjustments to relax the muscles, allow the body to reset, the mind to be quiet and to drop into a meditative state.
The cost is $45 pp
*small group size to allow for individual adjustments