a beginner/intermediate level mat class. targeted exercises help you gain control and strength in your "powerhouse"/core while also giving full body movement to improve posture and mobility.
a beginner/intermediate level mat class. targeted exercises help you gain control and strength in your "powerhouse"/core while also giving full body movement to improve posture and mobility.
a beginner/intermediate level mat class. targeted exercises help you gain control and strength in your "powerhouse"/core while also giving full body movement to improve posture and mobility.
a beginner/intermediate level mat class. targeted exercises help you gain control and strength in your "powerhouse"/core while also giving full body movement to improve posture and mobility.
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