Trailside Yoga - Schedule

October 7 - 13 2024

This week

Monday, October 7

8:30 AM

ROBIN

Dudes Yoga Waitlist

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Dudes Yoga Waitlist

Monday, October 7 • 8:30 AM - 9:30 AM

ROBIN TAYLOR

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12:00 PM

Sam

Pilates

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Pilates

Monday, October 7 • 12:00 PM - 12:45 PM

Sam Kunstpacheco

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Description

a beginner/intermediate level mat class. targeted exercises help you gain control and strength in your "powerhouse"/core while also giving full body movement to improve posture and mobility.

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12:00 PM

Sam

Pilates ~ online Online

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Pilates ~ online Online

Monday, October 7 • 12:00 PM - 12:45 PM

Sam Kunstpacheco

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5:30 PM

Sam

Pilates

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Pilates

Monday, October 7 • 5:30 PM - 6:30 PM

Sam Kunstpacheco

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Description

a beginner/intermediate level mat class. targeted exercises help you gain control and strength in your "powerhouse"/core while also giving full body movement to improve posture and mobility.

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5:30 PM

Sam

Pilates ~ online Online

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Pilates ~ online Online

Monday, October 7 • 5:30 PM - 6:30 PM

Sam Kunstpacheco

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Description

a beginner/intermediate level mat class. targeted exercises help you gain control and strength in your "powerhouse"/core while also giving full body movement to improve posture and mobility.

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Tuesday, October 8

7:00 PM

ROBIN

unwind and reset yoga

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unwind and reset yoga

Tuesday, October 8 • 7:00 PM - 8:00 PM

ROBIN TAYLOR

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Description

wind down with this twisty slow flow to de-stress the body and the mind.

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7:00 PM

ROBIN

unwind and reset yoga ~ online Online

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unwind and reset yoga ~ online Online

Tuesday, October 8 • 7:00 PM - 8:00 PM

ROBIN TAYLOR

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Description

wind down with this twisty slow flow to de-stress the body and the mind.

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Wednesday, October 9

9:00 AM

ROBIN

Yogalates

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Yogalates

Wednesday, October 9 • 9:00 AM - 10:00 AM

ROBIN TAYLOR

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Description

blending yoga poses with mat pilates for a core focused flow that builds strength, stamina, tone and flexibility.

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9:00 AM

ROBIN

Yogalates ~ online Online

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Yogalates ~ online Online

Wednesday, October 9 • 9:00 AM - 10:00 AM

ROBIN TAYLOR

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Description

blending yoga poses with mat pilates for a core focused flow that builds strength, stamina, tone and flexibility.

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Thursday, October 10

5:30 PM

ROBIN

Hatha Yoga Cancelled

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Hatha Yoga Cancelled

Thursday, October 10 • 5:30 PM - 6:30 PM

ROBIN TAYLOR

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Description

mindful slow flow class to de-stress from the day and re-set for the night

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5:30 PM

ROBIN

Hatha Yoga ~ online Cancelled

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Hatha Yoga ~ online Cancelled

Thursday, October 10 • 5:30 PM - 6:30 PM

ROBIN TAYLOR

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Description

mindful slow flow class to de-stress from the day and re-set for the night

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Friday, October 11

9:00 AM

ROBIN

Friday Flow ~ online Cancelled

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Friday Flow ~ online Cancelled

Friday, October 11 • 9:00 AM - 10:00 AM

ROBIN TAYLOR

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Description

Friday Flow ~ all levels class ~ build strength and flexibility

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Saturday, October 12

9:15 AM

ROBIN

stretch and strengthen Cancelled

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stretch and strengthen Cancelled

Saturday, October 12 • 9:15 AM - 10:30 AM

ROBIN TAYLOR

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Description

connecting breath with mindful movement, we pick the pace up a bit in this class, challenging strength, stability, mobility and balance.
75 minutes

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9:15 AM

ROBIN

stretch and strengthen ~ online Online

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stretch and strengthen ~ online Online

Saturday, October 12 • 9:15 AM - 10:15 AM

ROBIN TAYLOR

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Description

connecting breath with mindful movement, we pick the pace up a bit in this class, challenging strength, stability, mobility and balance.
75 minutes

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Sunday, October 13

No classes

October 7 - 13 2024

This week