a beginner/intermediate level mat class. targeted exercises help you gain control and strength in your "powerhouse"/core while also giving full body movement to improve posture and mobility.
a beginner/intermediate level mat class. targeted exercises help you gain control and strength in your "powerhouse"/core while also giving full body movement to improve posture and mobility.
a beginner/intermediate level mat class. targeted exercises help you gain control and strength in your "powerhouse"/core while also giving full body movement to improve posture and mobility.
