Join us for an invigorating yoga experience that blends breath, movement, and mindfulness. Ashtanga Vinyasa is a dynamic and powerful practice that synchronizes breath with a flowing series of postures, fostering a deep connection between your mind and body. Through this disciplined approach, you'll embark on a holistic journey to unlock your true potential.

During this class, we will practice the 1st, the primary series (there are 6 series in total). The primary series is intended to be the introduction into Ashtanga Vinyasa. Although the class is a challenging one, all levels of yoga practitioners can attempt and practice it. Modifications will be suggested throughout class.

Workshop: Mastering the Basics of Arm Balances and Inversions

Are you ready to take your yoga practice to new heights? Join us for a transformative 2-hour workshop dedicated to exploring the foundational techniques of arm balances and inversions. This workshop is designed to help you build strength, confidence, and the skills needed to safely navigate these exciting asanas.

What to Expect:
Warm-Up & Preparation: Begin with a comprehensive warm-up to prepare your body for the demands of arm balances and inversions, focusing on core engagement, shoulder stability, and wrist flexibility.
Step-by-Step Guidance: Receive personalized instruction and detailed breakdowns of key poses, including Bakasana (Crow Pose), Parvritta Bakasana (Revolved Crow Pose), Sirsasana (Headstand) & variations, and Pincha Mayurasana (Forearm Balance).

Strength Building & Support: Learn techniques to strengthen your core, arms, and shoulders, along with tips on how to support your body and approach these poses with proper alignment.
Safe Falling Techniques: Discover safe ways to fall and recover, boosting your confidence as you explore new boundaries.

Supportive Environment: Practice in a nurturing and encouraging space where you can experiment, ask questions, and receive hands-on assistance.

Whether you're a beginner looking to try inversions for the first time or an experienced practitioner wanting to refine your practice, this workshop offers something for everyone. Embrace the challenge, overcome fear, and unlock the potential of your yoga practice!