Tru Yoga Ltd - Schedule

16 - 22 December 2024

This week

Monday, 16 December

09:30

Jacqui

Pilates

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Pilates

Monday, 16 December • 09:30 - 10:15

Jacqui Wallace

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Description

Our stronger start to the week with Pilates matwork at its best with our best - Lil Jac Man. Suitable for those who have practised before

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10:30

Bethany

Yin Yoga

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Yin Yoga

Monday, 16 December • 10:30 - 11:30

Bethany Powell

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Description

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within! Meditation and breathwork too. All welcome.

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18:00

Jasmijn

Jasmijns Monday evening - last one!

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Jasmijns Monday evening - last one!

Monday, 16 December • 18:00 - 19:00

Jasmijn Nieuwkoop

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Description

Jasmijn welcomes you to this general yoga class. Learning from all disciplines whether it's Hatha, flow or technique. All welcome! Expect sparkles and love!

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19:15

Jasmijn

Monday Yoga for a Fiver

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Monday Yoga for a Fiver

Monday, 16 December • 19:15 - 20:00

Jasmijn Nieuwkoop

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Description

Im so delighted to welcome Jasmijn back to the helm and back to her class.
Monday nights - yoga for a fiver! We know times are hard, arms short, pockets deep but we also know looking after YOU is so important. Mental health, community and movement. This class will run until Christmas holidays 2024.

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Tuesday, 17 December

09:30

Tracey

Tuesday Morning Yoga

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Tuesday Morning Yoga

Tuesday, 17 December • 09:30 - 10:30

Tracey Mortimer

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Description

Tracey will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome!

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11:00

Jacqui

Pilates

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Pilates

Tuesday, 17 December • 11:00 - 11:45

Jacqui Wallace

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Description

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all.

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13:30

Bethany

Yin Yoga - Last Yin of 2025!

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Yin Yoga - Last Yin of 2025!

Tuesday, 17 December • 13:30 - 14:30

Bethany Powell

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Description

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.

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Wednesday, 18 December

09:30

Tracey

Wednesday Morning Yoga

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Wednesday Morning Yoga

Wednesday, 18 December • 09:30 - 10:30

Tracey Mortimer

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Description

All welcome, general yoga class of flow with breathwork and laughter.

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11:00

Tracey

Pilates

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Pilates

Wednesday, 18 December • 11:00 - 11:45

Tracey Mortimer

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Description

Tracey will be your host this week with this mat based pilates class. Improve posture, balance and strength working to a level that suits you. Suitable for all and all welcome!

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18:00

Bethany

Yoga Slow Flow

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Yoga Slow Flow

Wednesday, 18 December • 18:00 - 19:00

Bethany Powell

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Description

Moving mindfully with the breath working to a level that suits you. Bethany may also weave through some meditation techniques and longer held stretches to ease the mind as well as the body. Welcoming to all.

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Thursday, 19 December

10:30

Becks

Pilates with Becks

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Pilates with Becks

Thursday, 19 December • 10:30 - 11:30

Becks Broderick

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Description

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

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17:30

Becks

Evening Pilates with Becks

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Evening Pilates with Becks

Thursday, 19 December • 17:30 - 18:15

Becks Broderick

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Description

Matwork Pilates with Becks- suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

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19:00

Bethany

Sound Bath with Rachel Summerson

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Sound Bath with Rachel Summerson

Thursday, 19 December • 19:00 - 20:00

Bethany Powell

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Description

A unique experience as Rachel invites you to relax and allow yourself to be cocooned in sounds from Gongs, Crystal Bowls, Pipes and Bells. Connect with the healing energies. For more information contact Rachel www.lifeholistictherapies.co.uk
Cost £15.00

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Friday, 20 December

09:30

Tracey

Last Yoga before The Day!! Waitlist

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Last Yoga before The Day!! Waitlist

Friday, 20 December • 09:30 - 10:30

Tracey Mortimer

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Description

Tracey will lead the class in a joyous celebration of all things Yoga (and Christmas!)
Perhaps a wee mince pie and a glass of cheer after too (A cuppa tea!!!)!
Last class before we close until 2025! xx

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Saturday, 21 December

No classes

Sunday, 22 December

No classes

16 - 22 December 2024

This week