Join Bethany for a gentle stretch after the holiday season and finish off with a relaxing guided meditation - Yoga Nidra. The Yoga will be gentle and suitable for all. Come and be a human being rather than a human doing and ease in to the New Year the Yin way!
A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within! Meditation and breathwork too. All welcome.
