Join Bethany in this monthly class for everything you need to release and wind down at the end of the working week. 


Take this time out to relax ahead of the busy festive season and fill your cup.

Yoga Nidra (meditation method meaning Yogic Sleep) combined with breath work and some gentle Yin stretching to sooth the mind, body and soul. 




Suitable for all. Come and be a human being rather than a human doing.