Yin Yoga

Bethany Powell

28 November 2024 • Duration: 35 Minutes

Welcome to this 30 minute Yin Yoga practise with Bethany. Yin is passive, moderate stretching. Tip: You might like to play some quiet background music on another device to aid your relaxation. Correction: At the start of the video it should have said "If something DOESN'T feel right, don't do it." Bethany had a senior moment and missed out that crucial word!

Practise to a level that suits you, if something doesn't feel right please stop. Be well and enjoy.