Yoga Nidra

Bethany Powell

28 November 2024 • Duration: 31 Minutes

A 30 minute guided Yoga Nidra meditation with Bethany to promote rest and relaxation. Nidra means sleep. No equipment needed, just a comfortable space to lie down and your good self.

Practise to a level that suits you, if something doesn't feel right please stop. Be well and enjoy.