Yin Yoga & Qi Gong
Bethany Powell30 January 2025 • Duration: 35 Minutes
A practise of two halves. Bethany guides you to move Qi through the body with two of the eight Brocades and then coming down to the ground for a relaxing Yin stretch. Practise to a level that suits you, if something doesn't feel right please stop. Be well and enjoy.