YOGA GROUP CLASS: Iyengar with STEPH (Emma away at YTT) (75mins)
Tuesday, 2 July •
1:00 PM - 2:15 PM
4 Ward Street, Kaitaia, Studio
Stephanie Olver
Steph's introduction to Yoga was a Bikram Yoga Class in Newmarket over 15 years ago. One class and she was hooked!
She loved it so much she went to Bikram Teacher Training in LA and then taught for several years on the Gold Coast before returning to teach at multiple Bikram studios in Auckland.
She then went on to add Vinyasa and Yin Yoga to her teaching resume, before moving to Mount Maunganui to run a hot yoga studio for 7 years.
Now back in the Far North Steph is thrilled to be joining us at True North to share her love of yoga.
Join her for a Vinyasa Flow Class Monday's at 12:30 p.m.
Description
A wonderful general class for those wanting to incorporate not only flexibility for the muscles and connective tissue, but also mobility of the joints, and strength and stability for longevity, into their movement regime. Emma aims to cover these pillars of physical wellbeing through a unique blend of Iyengar and other yoga styles she has trained in over the years. She takes a holistic approach to her practice including breath control and relaxation to nourish the mind and the spirit which complement and enhance the benefits to the physical body.