GROUP YOGA CLASS: Vinyasa Flow with Steph (75mins)
Saturday, 16 November •
8:30 AM - 9:45 AM
4 Ward Street, Kaitaia, Studio
Stephanie Olver
Steph's introduction to Yoga was a Bikram Yoga Class in Newmarket over 15 years ago. One class and she was hooked!
She loved it so much she went to Bikram Teacher Training in LA and then taught for several years on the Gold Coast before returning to teach at multiple Bikram studios in Auckland.
She then went on to add Vinyasa and Yin Yoga to her teaching resume, before moving to Mount Maunganui to run a hot yoga studio for 7 years.
Now back in the Far North Steph is thrilled to be joining us at True North to share her love of yoga.
Join her for a Vinyasa Flow Class Monday's at 12:30 p.m.
15 spots available
Description
Vinyasa is a flowing style of yoga, that has you moving from pose to pose. This style of class builds strength, flexibility and cardio fitness.
Not suitable if you have wrist or shoulder injury as requires weight in the hands through poses like Downward Facing Dog and plank. A great way to build on your yoga practice.
Not suitable if you have wrist or shoulder injury as requires weight in the hands through poses like Downward Facing Dog and plank. A great way to build on your yoga practice.